Where to start. Triphala is the classic: a balanced blend of Amla, Haritaki and Bibhitaki, traditionally taken at night for gentle regularity without dependency. Mulethi (licorice root) suits acidity and a burning stomach. Jamun seed powder is traditionally used where digestion and blood sugar are linked. If the liver needs support alongside digestion, Liverveda Syrup combines several herbs in one formulation.
How to use them. Triphala is usually taken as half a teaspoon in warm water an hour after dinner. Other powders go with warm water or honey after meals. Give any of them two to three weeks before judging the effect — these work by improving digestion rather than forcing it.
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